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The Brazil nut is rich in selenium which is a mineral known to prevent cardiovascular diseases as well as many types of cancers. In addition, it is rich in brass, magnesium and vitamin E. Lastly, it is a great source of fiber and protein.
The Brazil nut is rich in selenium which is a mineral known to prevent cardiovascular diseases as well as many types of cancers. In addition, it is rich in brass, magnesium and vitamin E. Lastly, it is a great source of fiber and protein.